JUDO PROGRAMS
WATER Program
AGES 5-10 / MON & WED / 1 HR SESSION
These classes will focus on developing basic physical skills needed for judo and life, building healthy habits, and learning new teamwork and social skills.
Program goals: Make learning judo fun, build a healthy habit of exercise (healthy body, healthy mind), develop a positive mental attitude, and learn basic athletic abilities.
Learning outcomes:
Physical skills (jumping, rolling, turning, cartwheels, body control)
How to fall safely
Judo Fundamentals (foot sweeps, groundwork basics, forward and backward throwing techniques)
How to build healthy habits
Teamwork
Positive mental attitude
FIRE Program
AGES 11-14 / TUE & THU / 1.5 HR SESSION
These classes will focus on teamwork, social skills, building healthy habits, goal setting, intermediate judo skills, self-control and the values of judo. With emphasis on the moral code of judo and its 8 core values, participants will gain a sense of self-discipline and respect. At this age kids can also begin to set goals and the belt system is a great motivator.
Program goals: Learn the moral code of judo, develop the ability to use various judo techniques, build confidence by setting and achieving goals, learn leadership skills by helping the younger students in the class.
Learning outcomes:
Physical skills (develop fitness through judo)
How to fall safely
Judo skills (throwing in multiple directions, combinations, groundwork transitions)
Goal setting skills (If I work hard, I can achieve a higher belt)
Focus and self-control
Moral code of judo
AIR Program
AGES 15+/ADULT / BEGINNER JUDO / MON & WED / 1.5 HR SESSION / + POPAT
These classes are great for those ages 14 years and older who wish to learn judo. No experience is required.
These classes will focus on developing physical fitness through judo, building healthy habits, learning core judo techniques, developing self-defence techniques and improving athletic abilities. We will also include POPAT specific exercises for those who are intending to end up in law enforcement. Program goals: Improve physical fitness while learning judo and having fun, learn the basic judo fundamentals, make new friends, improve coordination and build confidence by setting and achieving goals
Learning outcomes:
How to fall safely
Basic athletic abilities
Range of Judo techniques
Self-defense skills
The moral code of judo
Improving fitness can be fun
PEAK Program
AGES 15+/ADULT / ADVANCED JUDO / TUE & THU & SAT / 2 HR SESSION
This program is intended for adults and teenagers who have earned at least a green belt in Judo.
These classes will focus on developing technical expertise, building a judo style that fits the individual, improving physical fitness through judo and specific fitness exercises, goal setting, and developing leadership abilities. Competitions will be offered for all age groups in this program.
Program goals: Develop expertise on an individualized judo skill set, reach a high level of physical fitness, build leadership skills by helping others in the class and build strong friendships.
Learning outcomes:
Judo techniques specific to your body type and judo style
Judo strategies
Judo specific athletic abilities (agility, balance, co-ordination, speed, tumbling)
How to set and achieve goals
Different ways to improve your physical fitness
Self-discipline and respect through the moral code of judo
Teamwork and leadership skills
| PROGRAM | DAY | START DATE | END DATE | TIME |
|---|---|---|---|---|
|
WATER Program (Ages 5–10) |
Mon/Wed | Sep. | Jun. | 6:15pm - 7:15pm |
|
AIR Program (Ages 15+/Adult) |
Mon/Wed/Fri | Sep. | Jul. | 7:15pm - 8:45pm |
|
FIRE Program (Ages 11–14) |
Tue/Thurs | Aug. | Jul. | 5:30pm - 7:00pm |
|
PEAK Program (Advanced: Ages 15+) |
Tue/Thurs | Aug. | Jul. | 7:00pm - 9:00pm |